Sedentary:
On most days, you find yourself mainly sitting,
reading, typing, or working at a computer.
Light Activity:
You participate in light excercise, such as
walking, for no more than 2 hours daily.
Moderate Activity:
You rarely sit during the day and do heavy
housework, gardening, or dancing daily.
Very Active: You participate in physical
sports such as jogging or mountain-biking
each day or you hold a labor-intensive job
such as a construction worker or bicycle
messenger.
|